On the show we cover:
* Trauma and Stress
* Belief & Awareness
* Second Memory- unwinding trauma in the body/mind
* Creating new habits
* Catharsis and Somatic management
* Sympathetic and Parasympathetic nervous system
* Flight, Flee & Freeze
* Creating boundaries
More information about Shifting Cultures
On June 2, 2012, Jim and Lisa are hosting “Murph Day 2012″ in honor of Medal of Honor recipient Lieutenant Michael Murphy. Listen in to this interview to learn more about this one-of-a-kind event and the Rutan’s family mission to promote fitness.



